A simple grounding practice

When emotions feel intense, grounding can help bring your awareness back to the present moment.

Try this:

• notice three things you can see
• notice two things you can hear
• take one slow breath (Breath in slowly through your nose for 6 counts, hold for 6 counts and then exhale through you mount slowly for 6 more counts.) Repeat if it feels safe.

Remind yourself:

“In this moment, I am here.”